Perimenopause - Endocrine Wellness Center

What is Perimenopause? A Complete Guide

Perimenopause. It's a natural phase of life, often occurring in a woman's 40s but potentially starting earlier or later. Let's explore this transitional period.

What is Perimenopause?

Perimenopause is the transition leading up to menopause, when ovaries gradually stop producing eggs and estrogen levels decline. It's the "pregame show" before menopause.

How Long Does Perimenopause Last?

The duration varies greatly, from a few months to eight years, with an average of around four years.

Symptoms of Perimenopause:

Perimenopause symptoms can vary widely, but common ones include:

• Irregular periods: Changes in frequency, heaviness, or duration.
• Hot flashes: Sudden sensations of intense heat, often with sweating and palpitations.
• Night sweats: Waking up drenched in sweat.
• Mood swings: Emotional fluctuations.
• Vaginal dryness: Reduced vaginal lubrication.
• Sleep disturbances: Difficulty falling asleep or staying asleep.
• Brain fog: Forgetfulness or difficulty concentrating.
• Weight gain: Changes in metabolism and appetite.

Managing Perimenopause Symptoms:

Several approaches can help manage symptoms:

• Lifestyle changes: Regular exercise, a balanced diet, stress reduction techniques (yoga, meditation), and sufficient sleep.
• Hormone replacement therapy (HRT): A possible option for severe symptoms, to be discussed with a doctor to weigh benefits and risks.
• Alternative therapies: Acupuncture, herbal remedies, or other holistic approaches. Always consult a doctor before trying these.

When to See a Doctor:

Consult your doctor if symptoms significantly impact your well-being. They can help determine the cause and rule out other health issues. Endocrine Wellness Center can provide expert guidance and support.

In short: Perimenopause is a natural process with manageable symptoms. Understanding the options and seeking support can make this transition smoother.