What is Estrogen Dominance?
You may have heard the term "estrogen dominance." It's not simply about having too much estrogen, but rather an imbalance between estrogen and other hormones, primarily progesterone.
Estrogen dominance occurs when the ratio of estrogen to progesterone is significantly skewed towards estrogen. This doesn't necessarily mean abnormally high estrogen levels, but rather that progesterone levels are too low relative to estrogen levels.
What causes estrogen dominance?
Several factors can disrupt hormonal balance:
- Poor Diet: A diet high in processed foods, sugar, and xenoestrogens (found in plastics, pesticides, and some cosmetics) can impact hormone levels.
- Stress: Chronic stress disrupts estrogen metabolism and progesterone production.
- Liver Issues: The liver filters excess hormones; a sluggish liver can lead to estrogen buildup.
- Birth Control Pills: Synthetic estrogens in birth control pills can disrupt natural hormone balance. Discuss this with your doctor.
- Lack of Sleep: Sleep deprivation interferes with hormone regulation.
- Exposure to toxins: Xenoestrogens in the environment mimic estrogen.
What are the symptoms of estrogen dominance?
Symptoms vary, but common ones include:
- Irregular periods or heavy bleeding
- Weight gain, particularly around the abdomen
- Breast tenderness or fibrocystic breasts
- Mood swings, anxiety, and depression
- Low libido
- Difficulty sleeping or insomnia
- Bloating and water retention
- Acne
How is estrogen dominance diagnosed and treated?
A blood test can measure hormone levels, but estrogen dominance isn't always apparent from a blood test alone, as levels might fall within the "normal" range. The ratio of estrogen to progesterone is often more significant.
Treatment often involves:
- Lifestyle changes: A balanced diet, regular exercise, stress management techniques, and adequate sleep are crucial.
- Dietary Supplements: Supplements like DIM (diindolylmethane) and Vitex may help. Consult your doctor before starting any supplements.
- Hormone Therapy (HT): In some cases, hormone therapy may be considered. Discuss this thoroughly with your doctor to weigh the risks and benefits.
In short: Estrogen dominance is a hormonal imbalance that can cause various symptoms. Addressing underlying causes through lifestyle changes and, sometimes, medical intervention, is key to restoring balance. Consult your doctor at Endocrine Wellness Center if you suspect estrogen dominance. They can help develop a personalized treatment plan.